Whataburger Nutrition Facts

Are you wondering about the nutritional value of your favorite Whataburger items? 

The Calories, Fat, Salt, and other Nutrients in some of Whataburger’s most well-liked menu items will be examined in This article.

Whataburger Nutrition

We’ll also offer Some advice on How to choose healthier options at Whataburger.

So whether you’re trying to watch your weight or just curious about what you’re eating, read on for the lowdown on Whataburger nutrition facts! 

Whataburger Nutrition Facts

Burgers

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Whataburger59023025g1g62g29g
Double Meat Whataburger83040044g1.5g62g47g
Triple Meat Whataburger107057063g2.5g62g65g
Jalapeño & Cheese Whataburger68029032g1g63g34g
Bacon & Cheese Whataburger75033037g1g62g39g
Avocado Bacon Burger82046052g1g52g37g
Whataburger Jr.31010011g0g37g14g
Double Meat Whataburger Jr.42018020g0.5g37g23g
Bacon & Cheese Whataburger Jr.40016018g0g37g21g

Chicken

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Whatachick’n Sandwich w/ Whatasauce54020022g0g54g32g
Whatachick’n Sandwich w/ Mayonnaise58025028g0g52g32g
Grilled Chicken Sandwich w/ Whatasauce43013014g0g44g32g
Grilled Chicken Sandwich w/ Mayonnaise47018020g0g42g32g
Spicy Chicken Sandwich55023026g0g50g31g
3 Whatachick’n Strips*46024027g0g30g24g
6 Whatachick’n Bites39017019g0g25g30g
9 Whatachick’n Bites*58025028g0g37g45g
Chicken Fajita Taco34010011g0g31g29g
Grilled Chicken Melt39010011g0g39g33g
*Meals come w/ Texas Toast160607g0g21g3g

All-time Favorites & Seasonal Sandwiches

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Honey BBQ Chicken Strip Sandwich89038042g0g87g38g
Whataburger Patty Melt94055061g1.5g45g49g
Mushroom Swiss Burger111063070g1.5g61g56g
Whatacatch Sandwich49018020g0g59g19g
Grilled Veggie Wrap33016018g0g38g7g
Sweet & Spicy Bacon Burger108056062g1.5g69g60g
Green Chile Double98051057g1.5g61g54g
Buffalo Ranch Chicken Strip Sandwich99046051g0g90g41g

Junior All-time Favorites & Seasonal Sandwiches

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Jr. Honey BBQ Chicken Strip Sandwich65028031g0g63g28g
Jr. Whataburger Patty Melt (single patty)64033037g1g45g28g
Jr. Mushroom Swiss Burger70038042g1g47g32g
Jr. Sweet & Spicy Bacon Burger60030033g1g42g32g
Jr. Green Chile Double54027030g1g37g28g
Jr. Buffalo Ranch Chicken Strip Sandwich66031035g0g56g28g

For The Kids

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Justaburger30010011g0g35g14g
2 Whatachick’n Strips30016018g0g20g16g
4 Whatachick’n Bites26011012g0g16g20g
Grilled Cheese (140g)51025028g0g42g16g

Salads

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Apple & Cranberry Salad w/ Grilled Chicken38011012g0g38g33g
Apple & Cranberry Salad w/ Whatachick’n49018020g0g47g34g
Apple & Cranberry Salad w/ Spicy Chicken50019021g0g49g31g
Cobb Salad30019021g0g8g20g
Cobb Salad w/ Grilled Chicken43021023g0g10g44g
Cobb Salad w/ Whatachick’n54028031g0g20g45g
Cobb Salad w/ Spicy Chicken55029032g0g21g43g
Buffalo Ranch Chicken Salad w/ Grilled Chicken37017019g0g13g37g
Buffalo Ranch Chicken Salad w/ Whatachick’n48024027g0g23g38g
Buffalo Ranch Chicken Salad w/ Spicy Chicken48025028g0g24g35g
Garden Salad1609010g0g10g10g
Garden Salad w/ Grilled Chicken29011012g0g12g34g
Garden Salad w/ Whatachick’n40018020g0g22g35g
Garden Salad w/ Spicy Chicken40019021g0g22g32g

Sides

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Small French Fries27013014g0g34g3g
Medium French Fries40019021g0g51g4g
Large French Fries53025028g0g68g6g
Medium Onion Rings30015017g0g33g4g
Large Onion Rings45023025g0g49g7g
Apple Slices3000g0g8g0g

Add-ons

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Avocado90809g0g4g1g
Hard-Boiled Egg80505g0g1g6g
1 Slice Bacon25151.5g0g0g2g
Grilled Peppers & Onions25101.5g0g3g0g
Jalapeños (5-8 slices)000g0g1g0g
Small American Cheese (1 slice)45303.5g0g0g3g
Large American Cheese (1 slice)90607g0g0g5g
Monterey Jack Cheese60455g0g0g3g
Shredded Cheddar Cheese17012014g0g0g11g
Blue Cheese110809g0g2g6g
Green Chiles40202.5g0g5g1g
Fire Roasted Brown Mushrooms15101g0g1g1g

Condiments

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Fancy Ketchup Cup3500g0g8g0g
Spicy Ketchup Cup3000g0g7g0g
Picante Sauce Cup500g0g1g0g
Salsa Verde Cup500g0g1g0g
Margarine Cup35354g0g0g0g

Dipping Sauces & Dressings

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Balsamic Vinaigrette18014015g0g10g0g
Buffalo Sauce25151.5g0g3g0g
Buttermilk Ranch Dressing24023025g0g3g1g
Cream Gravy60253g0g8g0g
Creamy Pepper Sauce24022024g0g4g1g
Fat-Free Ranch Dressing5000g0g13g1g
Honey BBQ Sauce9000g0g22g0g
Honey Butter Sauce30022024g0g20g0g
Honey Mustard Sauce20014016g0g15g1g
Jalapeño Ranch Dressing28027030g0g2g0g
Low-Fat Herb Vinaigrette35100.5g0g7g0g
Low-Fat Honey Pepper Vinaigrette90303.5g0g15g0g
Sugar-Free Pancake Syrup2500g0g10g0g
Pancake Syrup16000g0g39g0g
Thousand Island Dressing26023025g0g8g1g

Breakfast

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Taquito w/ Cheese & Bacon40021023g0g29g20g
Taquito w/ Cheese & Chorizo45025028g0g28g19g
Taquito w/ Cheese & Potato44022025g0g38g17g
Taquito w/ Cheese & Sausage42024026g0g28g19g
Breakfast On A Bun w/ Bacon36014016g0g35g18g
Breakfast On A Bun w/ Sausage51025028g0g35g27g
Buttermilk Biscuit Sandwich w/ Bacon49028031g0g35g18g
Buttermilk Biscuit Sandwich w/ Sausage64039044g0g35g27g
Jalapeño Cheddar Biscuit Sandwich w/ Bacon50029032g0g31g19g
Jalapeño Cheddar Biscuit Sandwich w/ Sausage64040045g0g31g28g
Pancake Platter w/ Bacon68019021g0g109g12g
Pancake Platter w/ Sausage83030033g0g109g21g
Breakfast Platter w/ Bacon60034038g0g39g28g
Breakfast Platter w/ Sausage75045050g0g39g37g
Honey Butter Chicken Biscuit58032036g0g52g13g
Buttermilk Biscuit & Gravy49027030g0g49g8g
Jalapeño Cheddar Biscuit & Gravy49028031g0g44g9g

Breakfast A La Carte

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Buttermilk Biscuit31015017g0g34g5g
Buttermilk Biscuit w/ Bacon36019021g0g35g8g
Buttermilk Biscuit w/ Sausage51030034g0g35g17g
Buttermilk Biscuit w/ Egg & Cheese44024027g0g35g14g
Jalapeño Cheddar Biscuit31017018g0g30g6g
Jalapeño Cheddar Biscuit w/ Bacon37020023g0g31g9g
Jalapeño Cheddar Biscuit w/ Sausage51032035g0g30g18g
Jalapeño Cheddar Biscuit w/ Egg & Cheese44025028g0g30g16g
Taquito w/ Bacon36018020g0g29g17g
Taquito w/ Sausage38021023g0g28g16g
Taquito w/ Potato40019021g0g38g15g
Single Cinnamon Roll58014016g0g103g8g
Egg Sandwich31010012g0g34g15g
Grits10050.5g0g22g2g
Hashbrowns19010011g0g21g2g
Pancakes w/ syrup & margarine63015017g0g108g9g

Orange Juice & Milk

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Orange Juice (11.5 fl oz)16000g0g37g2g
1% Low Fat Milk (8 fl oz)110202.5g0g13g9g
1% Low Fat Chocolate Milk (8 fl oz)160252.5g027g8g

Coffee & Tea

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Coffee (12 fl oz)500g0g0g0g
Coffee (16 fl oz)500g0g0g1g
Coffee (20 fl oz)500g0g0g1g
Decaf Coffee (12 fl oz)000g0g0g0g
Decaf Coffee (16 fl oz)000g0g0g0g
Decaf Coffee (20 fl oz)000g0g0g1g
Unsweet Tea (16 fl oz)500g0g1g0g
Unsweet Tea (20 fl oz)500g0g2g0g
Unsweet Tea (32 fl oz)1000g0g3g0g
Unsweet Tea (44 fl oz)1500g0g4g0g
Sweet Tea (16 fl oz)22000g0g58g0g
Sweet Tea (20 fl oz)28000g0g72g0g
Sweet Tea (32 fl oz)44000g0g115g0g
Sweet Tea (44 fl oz)61000g0g158g0g

Desserts

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Hot Apple Pie27012014g0g34g3g
Hot Lemon Pie32014016g0g41g4g
Fruit Chews8000g0g19g1g
Cinnamon Roll (single)58014016g0g103g8g
Chocolate Chunk Cookie23010011g0g32g2g
Sugar Cookie2309010g0g34g3g

Shakes & Malts

ItemsCaloriesFat CaloriesFatTrans FatCarbsProtein
Chocolate Shake (16 fl oz)44010011g0g80g10g
Chocolate Shake (20 fl oz)56013014g0g102g13g
Chocolate Shake (32 fl oz)89020023g0g159g20g
Chocolate Malt (16 fl oz)46010011g0g85g10g
Chocolate Malt (20 fl oz)59012013g0g110g12g
Chocolate Malt (32 fl oz)92020022g0g170g19g
Strawberry Shake (16 fl oz)45010011g0g80g9g
Strawberry Shake (20 fl oz)56012014g0g103g12g
Strawberry Shake (32 fl oz)89020022g0g160g19g
Strawberry Malt (16 fl oz)4609011g0g85g9g
Strawberry Malt (20 fl oz)59012013g0g111g11g
Strawberry Malt (32 fl oz)92019021g0g171g18g
Vanilla Shake (16 fl oz)41011012g0g69g10g
Vanilla Shake (20 fl oz)51013515g0g86g13g
Vanilla Shake (32 fl oz)82022024g0g137g21g
Vanilla Malt (16 fl oz)43011012g0g74g10g
Vanilla Malt (20 fl oz)54013014g0g94g12g
Vanilla Malt (32 fl oz)86021023g0g148g20g
Dr Pepper Shake (16 fl oz)43010011g0g78g9g
Dr Pepper Shake (20 fl oz)55012014g0g100g12g
Dr Pepper Shake (32 fl oz)87020022g0g157g19g

Soft Drinks

ItemsCaloriesFat CaloriesFatSat FatTrans FatCarbsProtein
Coca-Cola Classic (16 fl oz)20000g0g0g54g0g
Coca-Cola Classic (20 fl oz)25000g0g0g67g0g
Coca-Cola Classic (32 fl oz)39000g0g0g107g0g
Coca-Cola Classic (44 fl oz)54000g0g0g147g0g
Diet Coke (16 fl oz)000g0g0g0g0g
Diet Coke (20 fl oz)000g0g0g<1g0g
Diet Coke (32 fl oz)000g0g0g<1g0g
Diet Coke (44 fl oz)000g0g0g1g0g
Coke Zero (16 fl oz)000g0g0g0g0g
Coke Zero (20 fl oz)000g0g0g0g0g
Coke Zero (32 fl oz)000g0g0g0g0g
Coke Zero (44 fl oz)000g0g0g<1g0g
Caffeine Free Diet Coke (16 fl oz)000g0g0g0g0g
Caffeine Free Diet Coke (20 fl oz)000g0g0g0g0g
Caffeine Free Diet Coke (32 fl oz)000g0g0g<1g0g
Caffeine Free Diet Coke (44 fl oz)000g0g0g<1g0g
Cherry Coke (16 fl oz)21000g0g0g56g0g
Cherry Coke (20 fl oz)26000g0g0g70g0g
Cherry Coke (32 fl oz)41000g0g0g112g0g
Cherry Coke (44 fl oz)56000g0g0g154g0g
Sprite (16 fl oz)18000g0g0g50g0g
Sprite (20 fl oz)23000g0g0g62g0g
Sprite (32 fl oz)37000g0g0g990g
Sprite (44 fl oz)51000g0g0g1370g
Dr Pepper (16 fl oz)19000g0g0g520g
Dr Pepper (20 fl oz)24000g0g0g650g
Dr Pepper (32 fl oz)38000g0g0g1040g
Dr Pepper (44 fl oz)53000g0g0g1430g
Diet Dr Pepper (16 fl oz)000g0g0g00g
Diet Dr Pepper (20 fl oz)000g0g0g0g0g
Diet Dr Pepper (32 fl oz)000g0g0g1g0g
Diet Dr Pepper (44 fl oz)500g0g0g1g0g
Barq’s Root Beer (16 fl oz)21000g0g0g58g0g
Barq’s Root Beer (20 fl oz)27000g0g0g73g0g
Barq’s Root Beer (32 fl oz)43000g0g0g1160g
Barq’s Root Beer (44 fl oz)59000g0g0g1600g
Minute Maid Light Lemonade (16 fl oz)1000g0g0g3g0g
Minute Maid Light Lemonade (20 fl oz)1000g0g0g3g0g
Minute Maid Light Lemonade (32 fl oz)1500g0g0g5g0g
Minute Maid Light Lemonade (44 fl oz)2500g0g0g7g0g
POWERADE Mountain Blast (16 fl oz)11000g0g0g29g0g
POWERADE Mountain Blast (20 fl oz)14000g0g0g37g0g
POWERADE Mountain Blast (32 fl oz)22000g0g0g58g0g
POWERADE Mountain Blast (44 fl oz)31000g0g0g80g0g
POWERADE Fruit Punch (16 fl oz)11000g0g0g30g0g
POWERADE Fruit Punch (20 fl oz)13000g0g0g37g0g
POWERADE Fruit Punch (32 fl oz)22000g0g0g59g0g
POWERADE Fruit Punch (44 fl oz)30000g0g0g82g0g
Hi-C Orange Lavaburst (16 fl oz)22000g0g0g58g0g
Hi-C Orange Lavaburst (20 fl oz)28000g0g0g73g0g
Hi-C Orange Lavaburst (32 fl oz)44000g0g0g116g0g
Hi-C Orange Lavaburst (44 fl oz)61000g0g0g160g0g
Hi-C Poppin’ Pink Lemonade (16 fl oz)19000g0g0g50g0g
Hi-C Poppin’ Pink Lemonade (20 fl oz)24000g0g0g63g0g
Hi-C Poppin’ Pink Lemonade (32 fl oz)38000g0g0g100g0g
Hi-C Poppin’ Pink Lemonade (44 fl oz)52000g0g0g138g0g
Fanta Orange (16 fl oz)20000g0g0g54g0g
Fanta Orange (20 fl oz)25000g0g0g67g0g
Fanta Orange (32 fl oz)39000g0g0g108g0g
Fanta Orange (44 fl oz)54000g0g0g148g0g
Fanta Strawberry (16 fl oz)22000g0g0g59g0g
Fanta Strawberry (20 fl oz)27000g0g0g74g0g
Fanta Strawberry (32 fl oz)43000g0g0g118g0g
Fanta Strawberry (44 fl oz)60000g0g0g162g0g
Mello Yello (16 fl oz)22000g0g0g58g0g
Mello Yello (20 fl oz)27000g0g0g73g0g
Mello Yello (32 fl oz)44000g0g0g116g0g
Mello Yello (44 fl oz)60000g0g0g160g0g
Fuze Raspberry Tea (16 fl oz)11000g0g0g31g0g
Fuze Raspberry Tea (20 fl oz)14000g0g0g38g0g
Fuze Raspberry Tea (32 fl oz)22000g0g0g61g0g
Fuze Raspberry Tea (44 fl oz)31000g0g0g84g0g
Pibb Xtra (16 fl oz)19000g0g0g50g0g
Pibb Xtra (20 fl oz)24000g0g0g63g0g
Pibb Xtra (32 fl oz)38000g0g0g101g0g
Pibb Xtra (44 fl oz)53000g0g0g139g0g

Tips For Ordering Healthy Dishes at Whataburger

Here are some tips for ordering healthy dishes at Whataburger:

Choose grilled over fried items: Grilled items are lower in fat and calories than fried items. For example, the Grilled Chicken Sandwich has 380 calories and 12 grams of fat, while the Whataburger Original Patty Melt has 720 calories and 40 grams of fat.

Order a side salad instead of fries: Salads are a healthier option than fries, and they can help you get your daily dose of vegetables. The Whataburger Side Salad has 100 calories and 2 grams of fat, while the Whatafries have 420 calories and 17 grams of fat.

Ask for your burger or sandwich to be made With no mayonnaise or cheese: Mayonnaise and cheese are high in calories and fat. If you want to save some calories, ask for your burger or sandwich to be made Without these toppings.

Choose a water or unsweetened tea instead of a soda: Soda is high in sugar and calories. If you want to stay hydrated and save some calories, choose a water or unsweetened tea instead.

Split your meal with a friend: This is a great way to save calories and still enjoy your Whataburger meal.

Conclusion

The Whataburger Nutrition Facts page gives you The knowledge you need to choose Your food wisely. Knowing The nutritional content of Your favorite Whataburger items can empower you to maintain a balanced diet and take care of Your health.

We appreciate you reading This page, and We hope it has provided Some guidance as you select Meals.

Keep in mind That making Thoughtful eating decisions can make you happier and healthier! Stay informed, Stay satisfied, and Enjoy your Whataburger responsibly!

FAQs – Whataburger Nutrition Facts

What are the calories in a Whataburger?

The calories in a Whataburger vary depending on the item you order. For example, the Whataburger has 590 calories, while the Whatachick’n Sandwich has 540 calories.

What are the fat grams in a Whataburger?

The fat grams in a Whataburger also vary depending on the item you order. For example, the Whataburger has 25 grams of fat, while the Whatachick’n Sandwich has 22 grams of fat.

What are the sodium levels in a Whataburger?

The sodium levels in a Whataburger also vary depending on the item you order. For example, the Whataburger has 970 milligrams of sodium, while the Whatachick’n Sandwich has 960 milligrams of sodium.

What are the sugar grams in a Whataburger?

The sugar grams in a Whataburger also vary depending on the item you order. For example, the Whataburger has 8 grams of sugar, while the Whatachick’n Sandwich has 10 grams of sugar.

What are the protein grams in a Whataburger?

The protein grams in a Whataburger also vary depending on the item you order. For example, the Whataburger has 28 grams of protein, while the Whatachick’n Sandwich has 32 grams of protein.

What are the healthiest items on the Whataburger menu?

Some of The healthiest items on The Whataburger menu include:

  • Grilled Chicken Sandwich: 380 calories, 12 grams of fat, 420 milligrams of sodium
  • Whataburger Jr.: 350 calories, 9 grams of fat, 890 milligrams of sodium
  • Side Salad: 100 calories, 2 grams of fat, 180 milligrams of sodium
  • Water: 0 calories, 0 grams of fat

What are some tips for ordering healthy at Whataburger?

Here are some tips for ordering healthy at Whataburger:

  • Choose grilled over fried items.
  • Order a side salad instead of fries.
  • Ask for your burger or sandwich to be made with no mayonnaise or cheese.
  • Choose a water or unsweetened tea instead of a soda.
  • Split your meal with a friend.

Can I get a Whataburger without the bun?

Yes, you can get a Whataburger without the bun. This is A good option if you are trying to reduce Your carbohydrate intake. Just ask your server to make your burger “protein style.”

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