Are you wondering about the nutritional value of your favorite Whataburger items?
The Calories, Fat, Salt, and other Nutrients in some of Whataburger’s most well-liked menu items will be examined in This article.
We’ll also offer Some advice on How to choose healthier options at Whataburger.
So whether you’re trying to watch your weight or just curious about what you’re eating, read on for the lowdown on Whataburger nutrition facts!
Whataburger Nutrition Facts
Burgers
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Whataburger | 590 | 230 | 25g | 1g | 62g | 29g |
| Double Meat Whataburger | 830 | 400 | 44g | 1.5g | 62g | 47g |
| Triple Meat Whataburger | 1070 | 570 | 63g | 2.5g | 62g | 65g |
| Jalapeño & Cheese Whataburger | 680 | 290 | 32g | 1g | 63g | 34g |
| Bacon & Cheese Whataburger | 750 | 330 | 37g | 1g | 62g | 39g |
| Avocado Bacon Burger | 820 | 460 | 52g | 1g | 52g | 37g |
| Whataburger Jr. | 310 | 100 | 11g | 0g | 37g | 14g |
| Double Meat Whataburger Jr. | 420 | 180 | 20g | 0.5g | 37g | 23g |
| Bacon & Cheese Whataburger Jr. | 400 | 160 | 18g | 0g | 37g | 21g |
Chicken
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Whatachick’n Sandwich w/ Whatasauce | 540 | 200 | 22g | 0g | 54g | 32g |
| Whatachick’n Sandwich w/ Mayonnaise | 580 | 250 | 28g | 0g | 52g | 32g |
| Grilled Chicken Sandwich w/ Whatasauce | 430 | 130 | 14g | 0g | 44g | 32g |
| Grilled Chicken Sandwich w/ Mayonnaise | 470 | 180 | 20g | 0g | 42g | 32g |
| Spicy Chicken Sandwich | 550 | 230 | 26g | 0g | 50g | 31g |
| 3 Whatachick’n Strips* | 460 | 240 | 27g | 0g | 30g | 24g |
| 6 Whatachick’n Bites | 390 | 170 | 19g | 0g | 25g | 30g |
| 9 Whatachick’n Bites* | 580 | 250 | 28g | 0g | 37g | 45g |
| Chicken Fajita Taco | 340 | 100 | 11g | 0g | 31g | 29g |
| Grilled Chicken Melt | 390 | 100 | 11g | 0g | 39g | 33g |
| *Meals come w/ Texas Toast | 160 | 60 | 7g | 0g | 21g | 3g |
All-time Favorites & Seasonal Sandwiches
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Honey BBQ Chicken Strip Sandwich | 890 | 380 | 42g | 0g | 87g | 38g |
| Whataburger Patty Melt | 940 | 550 | 61g | 1.5g | 45g | 49g |
| Mushroom Swiss Burger | 1110 | 630 | 70g | 1.5g | 61g | 56g |
| Whatacatch Sandwich | 490 | 180 | 20g | 0g | 59g | 19g |
| Grilled Veggie Wrap | 330 | 160 | 18g | 0g | 38g | 7g |
| Sweet & Spicy Bacon Burger | 1080 | 560 | 62g | 1.5g | 69g | 60g |
| Green Chile Double | 980 | 510 | 57g | 1.5g | 61g | 54g |
| Buffalo Ranch Chicken Strip Sandwich | 990 | 460 | 51g | 0g | 90g | 41g |
Junior All-time Favorites & Seasonal Sandwiches
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Jr. Honey BBQ Chicken Strip Sandwich | 650 | 280 | 31g | 0g | 63g | 28g |
| Jr. Whataburger Patty Melt (single patty) | 640 | 330 | 37g | 1g | 45g | 28g |
| Jr. Mushroom Swiss Burger | 700 | 380 | 42g | 1g | 47g | 32g |
| Jr. Sweet & Spicy Bacon Burger | 600 | 300 | 33g | 1g | 42g | 32g |
| Jr. Green Chile Double | 540 | 270 | 30g | 1g | 37g | 28g |
| Jr. Buffalo Ranch Chicken Strip Sandwich | 660 | 310 | 35g | 0g | 56g | 28g |
For The Kids
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Justaburger | 300 | 100 | 11g | 0g | 35g | 14g |
| 2 Whatachick’n Strips | 300 | 160 | 18g | 0g | 20g | 16g |
| 4 Whatachick’n Bites | 260 | 110 | 12g | 0g | 16g | 20g |
| Grilled Cheese (140g) | 510 | 250 | 28g | 0g | 42g | 16g |
Salads
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Apple & Cranberry Salad w/ Grilled Chicken | 380 | 110 | 12g | 0g | 38g | 33g |
| Apple & Cranberry Salad w/ Whatachick’n | 490 | 180 | 20g | 0g | 47g | 34g |
| Apple & Cranberry Salad w/ Spicy Chicken | 500 | 190 | 21g | 0g | 49g | 31g |
| Cobb Salad | 300 | 190 | 21g | 0g | 8g | 20g |
| Cobb Salad w/ Grilled Chicken | 430 | 210 | 23g | 0g | 10g | 44g |
| Cobb Salad w/ Whatachick’n | 540 | 280 | 31g | 0g | 20g | 45g |
| Cobb Salad w/ Spicy Chicken | 550 | 290 | 32g | 0g | 21g | 43g |
| Buffalo Ranch Chicken Salad w/ Grilled Chicken | 370 | 170 | 19g | 0g | 13g | 37g |
| Buffalo Ranch Chicken Salad w/ Whatachick’n | 480 | 240 | 27g | 0g | 23g | 38g |
| Buffalo Ranch Chicken Salad w/ Spicy Chicken | 480 | 250 | 28g | 0g | 24g | 35g |
| Garden Salad | 160 | 90 | 10g | 0g | 10g | 10g |
| Garden Salad w/ Grilled Chicken | 290 | 110 | 12g | 0g | 12g | 34g |
| Garden Salad w/ Whatachick’n | 400 | 180 | 20g | 0g | 22g | 35g |
| Garden Salad w/ Spicy Chicken | 400 | 190 | 21g | 0g | 22g | 32g |
Sides
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Small French Fries | 270 | 130 | 14g | 0g | 34g | 3g |
| Medium French Fries | 400 | 190 | 21g | 0g | 51g | 4g |
| Large French Fries | 530 | 250 | 28g | 0g | 68g | 6g |
| Medium Onion Rings | 300 | 150 | 17g | 0g | 33g | 4g |
| Large Onion Rings | 450 | 230 | 25g | 0g | 49g | 7g |
| Apple Slices | 30 | 0 | 0g | 0g | 8g | 0g |
Add-ons
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Avocado | 90 | 80 | 9g | 0g | 4g | 1g |
| Hard-Boiled Egg | 80 | 50 | 5g | 0g | 1g | 6g |
| 1 Slice Bacon | 25 | 15 | 1.5g | 0g | 0g | 2g |
| Grilled Peppers & Onions | 25 | 10 | 1.5g | 0g | 3g | 0g |
| Jalapeños (5-8 slices) | 0 | 0 | 0g | 0g | 1g | 0g |
| Small American Cheese (1 slice) | 45 | 30 | 3.5g | 0g | 0g | 3g |
| Large American Cheese (1 slice) | 90 | 60 | 7g | 0g | 0g | 5g |
| Monterey Jack Cheese | 60 | 45 | 5g | 0g | 0g | 3g |
| Shredded Cheddar Cheese | 170 | 120 | 14g | 0g | 0g | 11g |
| Blue Cheese | 110 | 80 | 9g | 0g | 2g | 6g |
| Green Chiles | 40 | 20 | 2.5g | 0g | 5g | 1g |
| Fire Roasted Brown Mushrooms | 15 | 10 | 1g | 0g | 1g | 1g |
Condiments
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Fancy Ketchup Cup | 35 | 0 | 0g | 0g | 8g | 0g |
| Spicy Ketchup Cup | 30 | 0 | 0g | 0g | 7g | 0g |
| Picante Sauce Cup | 5 | 0 | 0g | 0g | 1g | 0g |
| Salsa Verde Cup | 5 | 0 | 0g | 0g | 1g | 0g |
| Margarine Cup | 35 | 35 | 4g | 0g | 0g | 0g |
Dipping Sauces & Dressings
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Balsamic Vinaigrette | 180 | 140 | 15g | 0g | 10g | 0g |
| Buffalo Sauce | 25 | 15 | 1.5g | 0g | 3g | 0g |
| Buttermilk Ranch Dressing | 240 | 230 | 25g | 0g | 3g | 1g |
| Cream Gravy | 60 | 25 | 3g | 0g | 8g | 0g |
| Creamy Pepper Sauce | 240 | 220 | 24g | 0g | 4g | 1g |
| Fat-Free Ranch Dressing | 50 | 0 | 0g | 0g | 13g | 1g |
| Honey BBQ Sauce | 90 | 0 | 0g | 0g | 22g | 0g |
| Honey Butter Sauce | 300 | 220 | 24g | 0g | 20g | 0g |
| Honey Mustard Sauce | 200 | 140 | 16g | 0g | 15g | 1g |
| Jalapeño Ranch Dressing | 280 | 270 | 30g | 0g | 2g | 0g |
| Low-Fat Herb Vinaigrette | 35 | 10 | 0.5g | 0g | 7g | 0g |
| Low-Fat Honey Pepper Vinaigrette | 90 | 30 | 3.5g | 0g | 15g | 0g |
| Sugar-Free Pancake Syrup | 25 | 0 | 0g | 0g | 10g | 0g |
| Pancake Syrup | 160 | 0 | 0g | 0g | 39g | 0g |
| Thousand Island Dressing | 260 | 230 | 25g | 0g | 8g | 1g |
Breakfast
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Taquito w/ Cheese & Bacon | 400 | 210 | 23g | 0g | 29g | 20g |
| Taquito w/ Cheese & Chorizo | 450 | 250 | 28g | 0g | 28g | 19g |
| Taquito w/ Cheese & Potato | 440 | 220 | 25g | 0g | 38g | 17g |
| Taquito w/ Cheese & Sausage | 420 | 240 | 26g | 0g | 28g | 19g |
| Breakfast On A Bun w/ Bacon | 360 | 140 | 16g | 0g | 35g | 18g |
| Breakfast On A Bun w/ Sausage | 510 | 250 | 28g | 0g | 35g | 27g |
| Buttermilk Biscuit Sandwich w/ Bacon | 490 | 280 | 31g | 0g | 35g | 18g |
| Buttermilk Biscuit Sandwich w/ Sausage | 640 | 390 | 44g | 0g | 35g | 27g |
| Jalapeño Cheddar Biscuit Sandwich w/ Bacon | 500 | 290 | 32g | 0g | 31g | 19g |
| Jalapeño Cheddar Biscuit Sandwich w/ Sausage | 640 | 400 | 45g | 0g | 31g | 28g |
| Pancake Platter w/ Bacon | 680 | 190 | 21g | 0g | 109g | 12g |
| Pancake Platter w/ Sausage | 830 | 300 | 33g | 0g | 109g | 21g |
| Breakfast Platter w/ Bacon | 600 | 340 | 38g | 0g | 39g | 28g |
| Breakfast Platter w/ Sausage | 750 | 450 | 50g | 0g | 39g | 37g |
| Honey Butter Chicken Biscuit | 580 | 320 | 36g | 0g | 52g | 13g |
| Buttermilk Biscuit & Gravy | 490 | 270 | 30g | 0g | 49g | 8g |
| Jalapeño Cheddar Biscuit & Gravy | 490 | 280 | 31g | 0g | 44g | 9g |
Breakfast A La Carte
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Buttermilk Biscuit | 310 | 150 | 17g | 0g | 34g | 5g |
| Buttermilk Biscuit w/ Bacon | 360 | 190 | 21g | 0g | 35g | 8g |
| Buttermilk Biscuit w/ Sausage | 510 | 300 | 34g | 0g | 35g | 17g |
| Buttermilk Biscuit w/ Egg & Cheese | 440 | 240 | 27g | 0g | 35g | 14g |
| Jalapeño Cheddar Biscuit | 310 | 170 | 18g | 0g | 30g | 6g |
| Jalapeño Cheddar Biscuit w/ Bacon | 370 | 200 | 23g | 0g | 31g | 9g |
| Jalapeño Cheddar Biscuit w/ Sausage | 510 | 320 | 35g | 0g | 30g | 18g |
| Jalapeño Cheddar Biscuit w/ Egg & Cheese | 440 | 250 | 28g | 0g | 30g | 16g |
| Taquito w/ Bacon | 360 | 180 | 20g | 0g | 29g | 17g |
| Taquito w/ Sausage | 380 | 210 | 23g | 0g | 28g | 16g |
| Taquito w/ Potato | 400 | 190 | 21g | 0g | 38g | 15g |
| Single Cinnamon Roll | 580 | 140 | 16g | 0g | 103g | 8g |
| Egg Sandwich | 310 | 100 | 12g | 0g | 34g | 15g |
| Grits | 100 | 5 | 0.5g | 0g | 22g | 2g |
| Hashbrowns | 190 | 100 | 11g | 0g | 21g | 2g |
| Pancakes w/ syrup & margarine | 630 | 150 | 17g | 0g | 108g | 9g |
Orange Juice & Milk
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Orange Juice (11.5 fl oz) | 160 | 0 | 0g | 0g | 37g | 2g |
| 1% Low Fat Milk (8 fl oz) | 110 | 20 | 2.5g | 0g | 13g | 9g |
| 1% Low Fat Chocolate Milk (8 fl oz) | 160 | 25 | 2.5g | 0 | 27g | 8g |
Coffee & Tea
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Coffee (12 fl oz) | 5 | 0 | 0g | 0g | 0g | 0g |
| Coffee (16 fl oz) | 5 | 0 | 0g | 0g | 0g | 1g |
| Coffee (20 fl oz) | 5 | 0 | 0g | 0g | 0g | 1g |
| Decaf Coffee (12 fl oz) | 0 | 0 | 0g | 0g | 0g | 0g |
| Decaf Coffee (16 fl oz) | 0 | 0 | 0g | 0g | 0g | 0g |
| Decaf Coffee (20 fl oz) | 0 | 0 | 0g | 0g | 0g | 1g |
| Unsweet Tea (16 fl oz) | 5 | 0 | 0g | 0g | 1g | 0g |
| Unsweet Tea (20 fl oz) | 5 | 0 | 0g | 0g | 2g | 0g |
| Unsweet Tea (32 fl oz) | 10 | 0 | 0g | 0g | 3g | 0g |
| Unsweet Tea (44 fl oz) | 15 | 0 | 0g | 0g | 4g | 0g |
| Sweet Tea (16 fl oz) | 220 | 0 | 0g | 0g | 58g | 0g |
| Sweet Tea (20 fl oz) | 280 | 0 | 0g | 0g | 72g | 0g |
| Sweet Tea (32 fl oz) | 440 | 0 | 0g | 0g | 115g | 0g |
| Sweet Tea (44 fl oz) | 610 | 0 | 0g | 0g | 158g | 0g |
Desserts
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Hot Apple Pie | 270 | 120 | 14g | 0g | 34g | 3g |
| Hot Lemon Pie | 320 | 140 | 16g | 0g | 41g | 4g |
| Fruit Chews | 80 | 0 | 0g | 0g | 19g | 1g |
| Cinnamon Roll (single) | 580 | 140 | 16g | 0g | 103g | 8g |
| Chocolate Chunk Cookie | 230 | 100 | 11g | 0g | 32g | 2g |
| Sugar Cookie | 230 | 90 | 10g | 0g | 34g | 3g |
Shakes & Malts
| Items | Calories | Fat Calories | Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
| Chocolate Shake (16 fl oz) | 440 | 100 | 11g | 0g | 80g | 10g |
| Chocolate Shake (20 fl oz) | 560 | 130 | 14g | 0g | 102g | 13g |
| Chocolate Shake (32 fl oz) | 890 | 200 | 23g | 0g | 159g | 20g |
| Chocolate Malt (16 fl oz) | 460 | 100 | 11g | 0g | 85g | 10g |
| Chocolate Malt (20 fl oz) | 590 | 120 | 13g | 0g | 110g | 12g |
| Chocolate Malt (32 fl oz) | 920 | 200 | 22g | 0g | 170g | 19g |
| Strawberry Shake (16 fl oz) | 450 | 100 | 11g | 0g | 80g | 9g |
| Strawberry Shake (20 fl oz) | 560 | 120 | 14g | 0g | 103g | 12g |
| Strawberry Shake (32 fl oz) | 890 | 200 | 22g | 0g | 160g | 19g |
| Strawberry Malt (16 fl oz) | 460 | 90 | 11g | 0g | 85g | 9g |
| Strawberry Malt (20 fl oz) | 590 | 120 | 13g | 0g | 111g | 11g |
| Strawberry Malt (32 fl oz) | 920 | 190 | 21g | 0g | 171g | 18g |
| Vanilla Shake (16 fl oz) | 410 | 110 | 12g | 0g | 69g | 10g |
| Vanilla Shake (20 fl oz) | 510 | 135 | 15g | 0g | 86g | 13g |
| Vanilla Shake (32 fl oz) | 820 | 220 | 24g | 0g | 137g | 21g |
| Vanilla Malt (16 fl oz) | 430 | 110 | 12g | 0g | 74g | 10g |
| Vanilla Malt (20 fl oz) | 540 | 130 | 14g | 0g | 94g | 12g |
| Vanilla Malt (32 fl oz) | 860 | 210 | 23g | 0g | 148g | 20g |
| Dr Pepper Shake (16 fl oz) | 430 | 100 | 11g | 0g | 78g | 9g |
| Dr Pepper Shake (20 fl oz) | 550 | 120 | 14g | 0g | 100g | 12g |
| Dr Pepper Shake (32 fl oz) | 870 | 200 | 22g | 0g | 157g | 19g |
Soft Drinks
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Carbs | Protein |
|---|---|---|---|---|---|---|---|
| Coca-Cola Classic (16 fl oz) | 200 | 0 | 0g | 0g | 0g | 54g | 0g |
| Coca-Cola Classic (20 fl oz) | 250 | 0 | 0g | 0g | 0g | 67g | 0g |
| Coca-Cola Classic (32 fl oz) | 390 | 0 | 0g | 0g | 0g | 107g | 0g |
| Coca-Cola Classic (44 fl oz) | 540 | 0 | 0g | 0g | 0g | 147g | 0g |
| Diet Coke (16 fl oz) | 0 | 0 | 0g | 0g | 0g | 0g | 0g |
| Diet Coke (20 fl oz) | 0 | 0 | 0g | 0g | 0g | <1g | 0g |
| Diet Coke (32 fl oz) | 0 | 0 | 0g | 0g | 0g | <1g | 0g |
| Diet Coke (44 fl oz) | 0 | 0 | 0g | 0g | 0g | 1g | 0g |
| Coke Zero (16 fl oz) | 0 | 0 | 0g | 0g | 0g | 0g | 0g |
| Coke Zero (20 fl oz) | 0 | 0 | 0g | 0g | 0g | 0g | 0g |
| Coke Zero (32 fl oz) | 0 | 0 | 0g | 0g | 0g | 0g | 0g |
| Coke Zero (44 fl oz) | 0 | 0 | 0g | 0g | 0g | <1g | 0g |
| Caffeine Free Diet Coke (16 fl oz) | 0 | 0 | 0g | 0g | 0g | 0g | 0g |
| Caffeine Free Diet Coke (20 fl oz) | 0 | 0 | 0g | 0g | 0g | 0g | 0g |
| Caffeine Free Diet Coke (32 fl oz) | 0 | 0 | 0g | 0g | 0g | <1g | 0g |
| Caffeine Free Diet Coke (44 fl oz) | 0 | 0 | 0g | 0g | 0g | <1g | 0g |
| Cherry Coke (16 fl oz) | 210 | 0 | 0g | 0g | 0g | 56g | 0g |
| Cherry Coke (20 fl oz) | 260 | 0 | 0g | 0g | 0g | 70g | 0g |
| Cherry Coke (32 fl oz) | 410 | 0 | 0g | 0g | 0g | 112g | 0g |
| Cherry Coke (44 fl oz) | 560 | 0 | 0g | 0g | 0g | 154g | 0g |
| Sprite (16 fl oz) | 180 | 0 | 0g | 0g | 0g | 50g | 0g |
| Sprite (20 fl oz) | 230 | 0 | 0g | 0g | 0g | 62g | 0g |
| Sprite (32 fl oz) | 370 | 0 | 0g | 0g | 0g | 99 | 0g |
| Sprite (44 fl oz) | 510 | 0 | 0g | 0g | 0g | 137 | 0g |
| Dr Pepper (16 fl oz) | 190 | 0 | 0g | 0g | 0g | 52 | 0g |
| Dr Pepper (20 fl oz) | 240 | 0 | 0g | 0g | 0g | 65 | 0g |
| Dr Pepper (32 fl oz) | 380 | 0 | 0g | 0g | 0g | 104 | 0g |
| Dr Pepper (44 fl oz) | 530 | 0 | 0g | 0g | 0g | 143 | 0g |
| Diet Dr Pepper (16 fl oz) | 0 | 0 | 0g | 0g | 0g | 0 | 0g |
| Diet Dr Pepper (20 fl oz) | 0 | 0 | 0g | 0g | 0g | 0g | 0g |
| Diet Dr Pepper (32 fl oz) | 0 | 0 | 0g | 0g | 0g | 1g | 0g |
| Diet Dr Pepper (44 fl oz) | 5 | 0 | 0g | 0g | 0g | 1g | 0g |
| Barq’s Root Beer (16 fl oz) | 210 | 0 | 0g | 0g | 0g | 58g | 0g |
| Barq’s Root Beer (20 fl oz) | 270 | 0 | 0g | 0g | 0g | 73g | 0g |
| Barq’s Root Beer (32 fl oz) | 430 | 0 | 0g | 0g | 0g | 116 | 0g |
| Barq’s Root Beer (44 fl oz) | 590 | 0 | 0g | 0g | 0g | 160 | 0g |
| Minute Maid Light Lemonade (16 fl oz) | 10 | 0 | 0g | 0g | 0g | 3g | 0g |
| Minute Maid Light Lemonade (20 fl oz) | 10 | 0 | 0g | 0g | 0g | 3g | 0g |
| Minute Maid Light Lemonade (32 fl oz) | 15 | 0 | 0g | 0g | 0g | 5g | 0g |
| Minute Maid Light Lemonade (44 fl oz) | 25 | 0 | 0g | 0g | 0g | 7g | 0g |
| POWERADE Mountain Blast (16 fl oz) | 110 | 0 | 0g | 0g | 0g | 29g | 0g |
| POWERADE Mountain Blast (20 fl oz) | 140 | 0 | 0g | 0g | 0g | 37g | 0g |
| POWERADE Mountain Blast (32 fl oz) | 220 | 0 | 0g | 0g | 0g | 58g | 0g |
| POWERADE Mountain Blast (44 fl oz) | 310 | 0 | 0g | 0g | 0g | 80g | 0g |
| POWERADE Fruit Punch (16 fl oz) | 110 | 0 | 0g | 0g | 0g | 30g | 0g |
| POWERADE Fruit Punch (20 fl oz) | 130 | 0 | 0g | 0g | 0g | 37g | 0g |
| POWERADE Fruit Punch (32 fl oz) | 220 | 0 | 0g | 0g | 0g | 59g | 0g |
| POWERADE Fruit Punch (44 fl oz) | 300 | 0 | 0g | 0g | 0g | 82g | 0g |
| Hi-C Orange Lavaburst (16 fl oz) | 220 | 0 | 0g | 0g | 0g | 58g | 0g |
| Hi-C Orange Lavaburst (20 fl oz) | 280 | 0 | 0g | 0g | 0g | 73g | 0g |
| Hi-C Orange Lavaburst (32 fl oz) | 440 | 0 | 0g | 0g | 0g | 116g | 0g |
| Hi-C Orange Lavaburst (44 fl oz) | 610 | 0 | 0g | 0g | 0g | 160g | 0g |
| Hi-C Poppin’ Pink Lemonade (16 fl oz) | 190 | 0 | 0g | 0g | 0g | 50g | 0g |
| Hi-C Poppin’ Pink Lemonade (20 fl oz) | 240 | 0 | 0g | 0g | 0g | 63g | 0g |
| Hi-C Poppin’ Pink Lemonade (32 fl oz) | 380 | 0 | 0g | 0g | 0g | 100g | 0g |
| Hi-C Poppin’ Pink Lemonade (44 fl oz) | 520 | 0 | 0g | 0g | 0g | 138g | 0g |
| Fanta Orange (16 fl oz) | 200 | 0 | 0g | 0g | 0g | 54g | 0g |
| Fanta Orange (20 fl oz) | 250 | 0 | 0g | 0g | 0g | 67g | 0g |
| Fanta Orange (32 fl oz) | 390 | 0 | 0g | 0g | 0g | 108g | 0g |
| Fanta Orange (44 fl oz) | 540 | 0 | 0g | 0g | 0g | 148g | 0g |
| Fanta Strawberry (16 fl oz) | 220 | 0 | 0g | 0g | 0g | 59g | 0g |
| Fanta Strawberry (20 fl oz) | 270 | 0 | 0g | 0g | 0g | 74g | 0g |
| Fanta Strawberry (32 fl oz) | 430 | 0 | 0g | 0g | 0g | 118g | 0g |
| Fanta Strawberry (44 fl oz) | 600 | 0 | 0g | 0g | 0g | 162g | 0g |
| Mello Yello (16 fl oz) | 220 | 0 | 0g | 0g | 0g | 58g | 0g |
| Mello Yello (20 fl oz) | 270 | 0 | 0g | 0g | 0g | 73g | 0g |
| Mello Yello (32 fl oz) | 440 | 0 | 0g | 0g | 0g | 116g | 0g |
| Mello Yello (44 fl oz) | 600 | 0 | 0g | 0g | 0g | 160g | 0g |
| Fuze Raspberry Tea (16 fl oz) | 110 | 0 | 0g | 0g | 0g | 31g | 0g |
| Fuze Raspberry Tea (20 fl oz) | 140 | 0 | 0g | 0g | 0g | 38g | 0g |
| Fuze Raspberry Tea (32 fl oz) | 220 | 0 | 0g | 0g | 0g | 61g | 0g |
| Fuze Raspberry Tea (44 fl oz) | 310 | 0 | 0g | 0g | 0g | 84g | 0g |
| Pibb Xtra (16 fl oz) | 190 | 0 | 0g | 0g | 0g | 50g | 0g |
| Pibb Xtra (20 fl oz) | 240 | 0 | 0g | 0g | 0g | 63g | 0g |
| Pibb Xtra (32 fl oz) | 380 | 0 | 0g | 0g | 0g | 101g | 0g |
| Pibb Xtra (44 fl oz) | 530 | 0 | 0g | 0g | 0g | 139g | 0g |
Tips For Ordering Healthy Dishes at Whataburger
Here are some tips for ordering healthy dishes at Whataburger:
Choose grilled over fried items: Grilled items are lower in fat and calories than fried items. For example, the Grilled Chicken Sandwich has 380 calories and 12 grams of fat, while the Whataburger Original Patty Melt has 720 calories and 40 grams of fat.
Order a side salad instead of fries: Salads are a healthier option than fries, and they can help you get your daily dose of vegetables. The Whataburger Side Salad has 100 calories and 2 grams of fat, while the Whatafries have 420 calories and 17 grams of fat.
Ask for your burger or sandwich to be made With no mayonnaise or cheese: Mayonnaise and cheese are high in calories and fat. If you want to save some calories, ask for your burger or sandwich to be made Without these toppings.
Choose a water or unsweetened tea instead of a soda: Soda is high in sugar and calories. If you want to stay hydrated and save some calories, choose a water or unsweetened tea instead.
Split your meal with a friend: This is a great way to save calories and still enjoy your Whataburger meal.
Conclusion
The Whataburger Nutrition Facts page gives you The knowledge you need to choose Your food wisely. Knowing The nutritional content of Your favorite Whataburger items can empower you to maintain a balanced diet and take care of Your health.
We appreciate you reading This page, and We hope it has provided Some guidance as you select Meals.
Keep in mind That making Thoughtful eating decisions can make you happier and healthier! Stay informed, Stay satisfied, and Enjoy your Whataburger responsibly!
FAQs – Whataburger Nutrition Facts
What are the calories in a Whataburger?
The calories in a Whataburger vary depending on the item you order. For example, the Whataburger has 590 calories, while the Whatachick’n Sandwich has 540 calories.
What are the fat grams in a Whataburger?
The fat grams in a Whataburger also vary depending on the item you order. For example, the Whataburger has 25 grams of fat, while the Whatachick’n Sandwich has 22 grams of fat.
What are the sodium levels in a Whataburger?
The sodium levels in a Whataburger also vary depending on the item you order. For example, the Whataburger has 970 milligrams of sodium, while the Whatachick’n Sandwich has 960 milligrams of sodium.
What are the sugar grams in a Whataburger?
The sugar grams in a Whataburger also vary depending on the item you order. For example, the Whataburger has 8 grams of sugar, while the Whatachick’n Sandwich has 10 grams of sugar.
What are the protein grams in a Whataburger?
The protein grams in a Whataburger also vary depending on the item you order. For example, the Whataburger has 28 grams of protein, while the Whatachick’n Sandwich has 32 grams of protein.
What are the healthiest items on the Whataburger menu?
Some of The healthiest items on The Whataburger menu include:
- Grilled Chicken Sandwich: 380 calories, 12 grams of fat, 420 milligrams of sodium
- Whataburger Jr.: 350 calories, 9 grams of fat, 890 milligrams of sodium
- Side Salad: 100 calories, 2 grams of fat, 180 milligrams of sodium
- Water: 0 calories, 0 grams of fat
What are some tips for ordering healthy at Whataburger?
Here are some tips for ordering healthy at Whataburger:
- Choose grilled over fried items.
- Order a side salad instead of fries.
- Ask for your burger or sandwich to be made with no mayonnaise or cheese.
- Choose a water or unsweetened tea instead of a soda.
- Split your meal with a friend.
Can I get a Whataburger without the bun?
Yes, you can get a Whataburger without the bun. This is A good option if you are trying to reduce Your carbohydrate intake. Just ask your server to make your burger “protein style.”